Madrid reserves an area for those who opt for vegetarian cuisine. We can find different vegetarian restaurants in the city centre that will tantalise you with their preparation of Spanish grown garden vegetables, among the tastiest in the world, prepared following traditional recipes or in more modern creations, offering an original fusion of flavours and textures.
In the land of suckling pig and Jamón Iberico, you'd think vegetarians would be stuck eating rice and beans all day. Not the case. The city is filled with delicious, herbivore-friendly eateries. And while that may have been true in the past, that's not the case now. There are an increasing number of excellent vegetarian restaurants on the Spanish capital's dining horizon. Here are our picks.
A vegan tapas bar and restaurant that opened in Dec 2014 in Malasana, a trendy area of Madrid. Serves vegan cuisine using eco and local fresh ingredients. Causal and cozy atmosphere. The food is absolutely delicious. Beautifully presented, tasty, and very friendly staff.
Address: Calle Luna 9
Tourist area: Malasaña district
An amazing array of vegan and vegetarian food. The venue is lovely and the staff are friendly. Good idea to book ahead, at night! Lots of delicious gluten free raw Cafes for dessert. A must in Madrid!
Address: Calle Lope de Vega, 7
Tourist area: Barrio de las Letras
Telephone: +34 675 38 20 72
Here, a healthy diet takes priority and they confess a great passion for vegetables. Based on these concepts, they produce healthy, low-calorie, balanced dishes. Following the maxim of "5 vegetables a day", they activate the longevity gene.
The menu is attractive to vegetarians and lovers of good food. They have a tasting menu and a la carte menu, as well as quick "menus of the day", with 1, 2 or 3 courses. What's more, there's a gastrobar, where you can enjoy shots, toasties, salads and full portions. There's also a vegetable boutique, with dishes prepared to take away. A vegetable banquet, created based on Navarran cuisine.
At El Séptimo there is a great atmosphere at all times of day, in a space where the style is mainly refined rustic, featuring bright colours, old furniture and brightly-coloured tablecloths. Its seventeen tables are surrounded by wood-panelled walls and accompanied by classical music in the background, creating a cosy atmosphere where the vegetarian couscous, with semolina and diced vegetables, is the highlight of the menu. It is located in a 19th-century building, which still preserves the original wood beams and brick walls.
The menu features a mixture of international recipes and vegetarian dishes, such as the apple croquettes or the spinach and walnut salad. Carnivorous palates can also enjoy delicious dishes such as the magret of duck or sirloin steak.
This vegetarian restaurant in Malasaña is remarkable for its gourmet style raw-vegan fare and claims to be the only restaurant of its kind in Europe. Known as “stoveless cooking” it consists of preparing food at a temperature no higher than 41ºC in order to preserve all its phytonutrients, resulting in dishes low in cholesterol, free from any kind of sugar, and containing neither gluten, eggs or dairy. As a result, recipes such as tiramisu, lasagne and moussaka, as their creators Yorgos Ioannidis and María Rodríguez de Vera explain, provide a “genuine boost of energy, antioxidants, enzymes and vitamins.”
At Crucina they use seasonal organically grown vegetables, fruit, nuts, seeds, seaweed and sprouts, combined with special ingredients such as chia seeds, Kala Namak salt, Medjool dates, spirulina and raw organic cocoa from Peru. Cooking techniques include dehydration, marinating, fermentation, liquidating and texturing to achieve textures very similar to those in traditional cooking.
From amongst its dishes, the restaurant recommends its watermelon gazpacho, cucumber and avocado cream, coconut ajo-blanco and any of its delicious dressed salads as a first course, while for the main course the fresh pasta and pizza are highly recommended. To finish off the meal, particularly mouth-watering options include the apple and pear tart with cinnamon sauce, pineapple and coconut cream cup, and the exquisite chocolate and cherry tart.
This veggie burger restaurant, located in the neighbourhood of La Latina, offers a healthier and more homespun version of the popular fast food dish, replacing meat with vegetable ingredients. At Viva Burguer, veggie burgers are served on crusty rolls with a wide variety of toppings. The menu also includes different salads, wraps, snacks and desserts, as well as fresh fruit juices for a light and healthy meal.
A popular international chain offering natural vegan cuisine, with one of its few Spanish restaurants in this central Madrid location. Its principal offering consists of fast food like soya and seitan burgers and burritos, as well as Oriental starters, salads and soft drinks.
Address: Calle Los Reyes, 11
Tourist area: Conde Duque
Telephone: (+34) 91 559 02 17
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